

Notes from Alaia's Diary
There's something about riding in a plane bound home for the Philippines during the Christmas season. . I've seen it often enough - people spontaneously burst out clapping when they see a glimpse of home from their windows,still thousands of feet high above the ground, they stand up and give high fives to each other, the somber atmosphere of the plane is replaced with a fiesta atmosphere.
Often, this men and women have been separated from loved ones for years, often toiling in thankless jobs just to eke out a living to sustain their families back home.
I consider myself one of them since I work abroad as a nurse and send my savings back home to augment my parents'limited resources, helping five younger siblings finish their studies.I am just fortunate that I am single and I can afford to go home to the Philippines every year during my Christmas break, soak in all the festivities, stuff myself with Pinoy food and revel in my family's warm embrace.
I've learned to focus on the positive because if I don't, I'm sure I'll never venture outside my comfort zone,perhaps remain stuck in my home country and have a very low salary and perhaps sink in the dark pits of depression. Although I'm earning well, I can't help but ponder on the what if's.
I read a lot of books to combat my loneliness, watch Wowowee at the Filipino Channel (much as I try, I couldn't really stomach Willie Revillame), and listen to the live or delayed stream of my favorite radio show GoodTimes with Mo, Mojo and Grace Lee at 89.9
In fact, I've recorded a month's worth of shows in my IPod to keep me company as I ride home to Manila.
I've been listening to their December 18 show, and I was struck by Mo's topic about 'Missed Opportunities'. I've had a lot of missed opportunities to ponder about: my biggest regret is about not putting my foot down to study medicine. Instead, I was asked by my family to finish my studies first and work as a nurse so I could send all my younger siblings to college. After they're through school, then I could think about going to medicine.
What if, all those years ago, I've put my foot down? Perhaps, I'll be a doctor now. A penniless doctor, and my siblings are all out in the street, begging for food. That's quite extreme. Of course my Itay will never allow that to happen, and neither would I. But I do dwell on the What if's a lot of the time before.
I look out at my window and look at the skies. It's so beautiful and peaceful. So unlike the turbulent emotions I'm going through as I listen to Mo go on and on asking his callers to recall their missed opportunities.
I let the feelings of sadness overwhelm me at first and then after a minute or two, I let it go.
I look at the book I've kept in the side pocket of my front seat 'Oneness With All Life' by Eckhart Tolle, and stare at it. I've kept this book at my side ever since it was published. When I'm feeling really low, I read, and Tolle's words comfort me.
I open the pages and scan my highlighted words, words that have healed my depression.
Don't seek happiness. If you seek it you won't find it, because seeking is the anithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing WHAT IS than making up stories about it.
The primary cause of unhappiness is never one situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it, Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact. Facing facts is always empowering.
See if you catch the voice in your head, perhaps in the very moments it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is awareness. In the foreground, there is the voice, the thinker.In this way, you are becoming free of the ego, gree of the unobserved mind.
People believe themselves to be dependent on what happens for their happiness. They don't realize that what happens is the most unstable thing in this universe. It changes constantly. They look upon the present moment as either marred by something that has happened and shouldn't have or as deficient because of something that has not happened but should have. And so they miss the deeper perfection that is inherent in life itself, a perfection that lies beyond what is happening or not happening. Accept the present moment and find the perfection that is untouched by time.
The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.
You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge.
If peace is really what you want,then you will choose peace.
I hear shouting and stomping of the feet, and when I look out the window, the clouds in the horizon has been replaced by a hint of Manila Bay. And when the crowd sees land, it seems the whole plane is standing up and clapping. The stewardesses are helpless, smile and just say 'Merry Christmas po. Malapit na tayong mag-land sa Pilipinas."
I dab at my eyes and clap along with the crowd. It feels so good to be home. I clutch the book I was reading a while ago. I choose to be present in the moment. I am trying to face the facts of my life at this very moment. I am happy.
(Postscript: The topic 'Missed Opportunities' was a topic Mo dwelt on in his Dec 18 show. This topic kind of haunted my subconscious the whole month of December because I wanted to write in this blog, but can't, due to the hair-raising activities we put ourselves through in preparing for Christmas.
But instead of dwelling on the what if's, and slide to feelings of depression, I just focus on what is, as the book 'Oneness With All Life' by Eckhart Tolle has asked its readers to espouse.
I've thought of a fictional character who've experienced a lot of missed opportunities in her life, and thought of creating Alaia, a nurse coming home to the Philippines for her yearly vacation. She ponders on a lot of what if's but instead focuses on the positive, as we should all do everyday of our lives.
I've experienced too what Alaia has seen inside the plane, when a group of OFW's spontaneously clap, and high five one another as they approach the landing at NAIA.This happens a lot especially when a plane from abroad comes home for Christmas. One can see absolute,pure joy in their faces as they land closer to home.
I wish you peace today. Merry Christmas!!!)
photos of the skies from the plane courtesy of genvessel